Yoga: A System for Harmonising the Mind, Body and Spirit
(Paragon 2001) by Christina Brown
How to start practising yoga: a step-by-step guide to yoga postures and the therapeutic and relaxation aspects of yoga.
In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energising and relaxing the body, it also works to harmonise the mind, body and spirit.
This introduction includes:
- How to start practising yoga
- A step-by-step guide to the postures
- The therapeutic and relaxation aspects of yoga