Ten Minute Yoga for Flexibility and Focus
(Sterling Publishing, 2003) by Christina Brown
Ten minutes is all it takes for the relaxing power of yoga to help your mind and body escape from the stresses and strains of a busy, modern life.
Yoga not only enhances your bodyâ€™s flexibility and vitality, but can focus your mind and calm your emotions. Follow the ten-minute yoga exercises in this book to harmonise your mind, body, and spirit.