Quick & Easy Yoga: 5 Minute Routines for Anyone, Anytime, Anywhere
(Duncan Baird Publishers, London, 2008) by Christina Brown
Creative Sequences for anywhere, anytime, and anyplace. Unwind, energise and boost health with these five minute yoga sessions.
From improving your muscle tone and flexibility to helping you chill out after a tough day, yogaâ€™s benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle.
Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. Itâ€™s the simple way to enhance your well-being.